What is the Acai bery?
Acai berries are the fruit of the acai palm found in Central and South America. The berry itself is a small black-purple berry similar in appearance to the grape with a large seed. It is harvested as a food and constitutes up 42% of the diet of people native to the Amazon region of Brazil.
What are the health benefits of Acai?
The acai berry contains large amounts of antioxidants, 15 to 20 times as much as grapes, and twice as much as blueberries. Aside from being a powerful source of antioxidants, the acai berry is rich in vitamins and minerals. It can be said that the acai berry packs a powerful nutritional punch and it’s easy to see why it’s been called pound for pound the number one superfood.
How does Acai aid weight loss?
The antioxidants found in acai repair oxidative damage caused by dieting and exercise, preventing your body from inefficiently and unnecessarily storing fat. Acai increases your metabolism, helping you to lose weight by burning fat faster.
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